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Welcome to my channel! Pull-ups are one of the toughest bodyweight movements to do, but with the right approach, getting your first one is completely (more)

Welcome to my channel! Pull-ups are one of the toughest bodyweight movements to do, but with the right approach, getting your first one is completely doable. In this video, I'm breaking down the exact exercises that build the strength and technique you need to get there. Let's get into it! Contents of This Video: 00:00 Intro 00:43 Warm Up Routine 04:55 Scapular Pull-ups 07:44 Negatives 11:13 Chest-Supported Row 14:55 Single-Arm Lat Pull-down 17:38 Hanging Leg Lifts 19:19 Outro TRAIN WITH KELLY: https://ladder.fit/limitlessyt SHOP MY ONER ACTIVE LINK: (use code KELLY to save $) https://oner.shop/kellylmatthews SHOP PROMIX SUPPLEMENTS: (code KELLY to save $) https://promixnutrition.com/ MB01OT9BALYHKTS

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