what are the benefits and risks of running in long distance
Bookmarked 411 weeks ago by healthyandfitness
what are the benefits and risks of running in long distancehttps:healthyfit07blogspotcom201712long-distance-runninghtmldoes walking help in anxiety an

interlaken switzerland 8k
Bookmarked 8 hours ago
interlaken switzerland a beautiful city between two lakes interlaken lies in the bernese oberland on an alluvial plain between lake thun and lake brienz the vacation destination which is presided over by the three mighty mountains eiger moumlnch and jungfrau is the starting point for numerous activitiesby the beginning of the 19th century interlaken in the bernese oberland had already become renowned for its impressive mountain scenery famous contemporaries such as johann wolfgang von goethe and felix mendelssohn traveled in these mountains interlaken039s success as a tourist destination was further enhanced by the completion of the bernese oberland railway in 1890 and the jungfrau railway in 1912as a vacation destination and convention location of international importance interlaken is an ideal starting point for countless excursions over 45 mountain railways cable cars chair lifts and ski lifts lead to 200 kilometers of pistes and a dense network of hiking trails excursion ships including histor

bern switzerland 8k
Bookmarked 8 hours ago
one of the most beautiful cities of switzerland with amazing architecture buildings bern also spelled berne city capital of switzerland and of bern canton in the west-central part of the country it lies along a narrow loop of the aare river the existence of the ancient castle of nydegg guarding a crossing over the aare probably led berthold v duke of zaumlhringen to found bern in 1191 as a military post on the frontier between the german-speaking alemanni and the french-speaking inhabitants of burgundy after the extinction of the zaumlhringen dynasty 1218 bern became a free imperial city gradually it extended its power by acquiring surrounding territory becoming an independent state that in 1353 entered the swiss confederation which it soon began to lead after a devastating fire ravaged the predominantly wood-built town in 1405 bern was rebuilt with sandstone although much of the surrounding metropolis has since been modernized the centre old bern still remains intact from that period-inf

muumlrren new year039s eve walk switzerland 4k 60p
Bookmarked 2 days ago
a beautiful new year039s eve walk on crunchy snow binaural ambient sounds muumlrren is a car-free village in the west of the jungfrau region offering amazing panoramic viewsmuumlrren is a bit isolated it039s perfect for an excursion to the schilthorn but you have to descend to the valley for many other excursionsthe town can be reached by cableways from lauterbrunnen and stechelberg drivers need to park there we039d recommend not using a car at all as it won039t be-info source: https:wwwmyswissalpscommurren-end track: where stars fall by scott buckley https:soundcloudcomscottbuckleymusic promoted by https:wwwfree-stock-musiccomattribution 40 international cc by 40https:creativecommonsorglicenses-support me on patreon : https:wwwpatreoncomthedutchmenfor one dollar or more you support me to keep creating content for my channel -if you are a youtuber you need tubebuddy tubebuddy is a browser extension built for youtube creators that can save hours of time help optimize videos he

bettmeralp winter switzerland 4k 60p part 1
Bookmarked 2 days ago
bettmeralp a truly breateaken village in the swiss alps with epic views one of the best villages i visit in switzerland for sure the car-free village of bettmeralp which is only accessible by a large-car cableway is located in the immediate vicinity of the impressive aletsch glacier the first unesco world heritage site of the alps the family-friendly summer and winter holiday resort boasts almost 300 sunny days a yearbettmeralp is located on a sun terrace high above the rhone valley with a view of the four-thousand-metre-high peaks of the valais including the weisshorn dom and matterhorn the resort has been awarded the quotfamilies welcomequot quality certificate and offers a children039s article hire service as well as a children039s activity programme even the hiking trails have been designed with small children in mind: pushchair-friendly hiking trails are part of what039s on offerwinter:the ski region at the foot of the bettmerhorn is part of the aletsch ski arena which extends from riederalp via bettmeralp

sonogno ticino switzerland 8k
Bookmarked 3 days ago
sonogno a fairytale village of stone buildings in the valle verzasca ticino switzerland -sonogno the farthest village in the valle verzasca has preserved its characteristic townscape with old houses and alleyways on the piazzetta is a typical residence of the verzasca valley the former casa genardini now the seat of the val verzasca museum in the immediate vicinity is an old bread oven which is still in operation today at casa della lana house of wool manual workers process sheep039s wool into handmade products in the upper part of the village a fresco depicting the last judgment can be admired on the wall of a farmhouse the picture was painted in the 18th century by an unknown artist-end track: where stars fall by scott buckley https:soundcloudcomscottbuckleymusic promoted by https:wwwfree-stock-musiccomattribution 40 international cc by 40https:creativecommonsorglicenses-support me on patreon : https:wwwpatreoncomthedutchmenfor one dollar or more you support me to k

lavertezzo ticino switzerland 4k
Bookmarked 3 days ago
the non-touristy part of lavertezzo a fairytale village with stone houses from the middle ages with binaural ambient sounds-lavertezzo is a municipality in the swiss mountain valley valle verzasca and belongs to the canton of ticino the place is located on the left bank of the river verzasca it is one of the most photogenic places in southern switzerland-end track: where stars fall by scott buckley https:soundcloudcomscottbuckleymusic promoted by https:wwwfree-stock-musiccomattribution 40 international cc by 40https:creativecommonsorglicenses-support me on patreon : https:wwwpatreoncomthedutchmenfor one dollar or more you support me to keep creating content for my channel -if you are a youtuber you need tubebuddy tubebuddy is a browser extension built for youtube creators that can save hours of time help optimize videos help engage with audience tubebuddy will find the best tags for you to grow your youtube channel it worked for me follow this link : https:wwwtubebu

lavertezzo ticino switzerland 8k
Bookmarked 4 days ago
lavertezzo is a municipality in the swiss mountain valley valle verzasca and belongs to the canton of ticino the place is located on the left bank of the river verzasca it is one of the most photogenic places in southern switzerlandend track: where stars fall by scott buckley https:soundcloudcomscottbuckleymusic promoted by https:wwwfree-stock-musiccomattribution 40 international cc by 40https:creativecommonsorglicenses-support me on patreon : https:wwwpatreoncomthedutchmenfor one dollar or more you support me to keep creating content for my channel -if you are a youtuber you need tubebuddy tubebuddy is a browser extension built for youtube creators that can save hours of time help optimize videos help engage with audience tubebuddy will find the best tags for you to grow your youtube channel it worked for me follow this link : https:wwwtubebuddycomthedutchmen-lavertezzo ticino switzerland verzasca 8k ambient stressrelief ambience walktour

kandersteg winter switzerland 4k
Bookmarked 4 days ago
beautiful scenic christmas walk tour in kandersteg switzerlandkandersteg is located at 1200 meters in the bernese oberland and offers a fantastic view of the bluumlmlisalp massif the peaceful holiday resort with about 1000 inhabitants with all its wooden chalets has maintained its village character and in summer is an absolute hikerrsquos paradise in winter the emphasis is on nordic ski sportskandersteg is characterised by a broad spectrum of accommodation: from 4-star superior hotel to holiday apartments camping sites through to international scout centre with dormitories there is everything several mountain guesthouses and huts belonging to the swiss alpine club in the loumltschberg holiday region provide the basis for several-day mountain tours especially noteworthy is the culinary scene ndash in kandersteg there are three award-winning restaurantswinterkandersteg is a snow-sure cross-country skiing paradise over 50 kilometres of tracked trails classic and skating are available in the valley floor and o

bettmeralp winter switzerland 4k part 2
Bookmarked 5 days ago
bettmeralp a truly breateaken village in the swiss alps with epic views one of the best villages i visit in switzerland for sure the car-free village of bettmeralp which is only accessible by a large-car cableway is located in the immediate vicinity of the impressive aletsch glacier the first unesco world heritage site of the alps the family-friendly summer and winter holiday resort boasts almost 300 sunny days a yearbettmeralp is located on a sun terrace high above the rhone valley with a view of the four-thousand-metre-high peaks of the valais including the weisshorn dom and matterhorn the resort has been awarded the quotfamilies welcomequot quality certificate and offers a children039s article hire service as well as a children039s activity programme even the hiking trails have been designed with small children in mind: pushchair-friendly hiking trails are part of what039s on offerwinter:the ski region at the foot of the bettmerhorn is part of the aletsch ski arena which extends from riederalp via bettmeralp

giethoorn - the most beautiful and fairytale village in the netherlands 8k
Bookmarked 6 days ago
giethoorn scenic relaxation walk tour in a fairytale village in the netherlands with ambient bird sounds for stress relief-giethoorn is located in national park weerribben-wieden is an idyllic village in overijssel where countless thatched farms have been built on small peat islands connected by over 170 small wooden bridges-what is there to do in giethoornin giethoorn a typically dutch village in overijssel you can perfectly see how the dutch love to live with and on the water in an environment full of lakes reed beds and forests lies this picturesque village with its many handsome farms with thatched roofs and characteristic wooden bridges-playlist:switzerland: https:youtubecomplaylistlist=plpov-pdbvgjcivfphcrb5iexkwiqogasbgermany: https:youtubecomplaylistlist=plpov-pdbvgjcm4z-x9u-eezevtk4txuvfaustria : https:youtubecomplaylistlist=plpov-pdbvgjalvwwk285lsf6iegmcmrkeitaly: https:youtubecomplaylistlist=plpov-pdbvgjckmxuzqafcf4bqyaohezl-the netherlands: https:youtubecomplayli

giethoorn the most beautiful village in the netherlands 8k
Bookmarked 6 days ago
giethoorn scenic relaxation walk tour in a fairytale village in the netherlands with calm music and ambient bird sounds for stress relief-giethoorn is located in national park weerribben-wieden is an idyllic village in overijssel where countless thatched farms have been built on small peat islands connected by over 170 small wooden bridges-what is there to do in giethoornin giethoorn a typically dutch village in overijssel you can perfectly see how the dutch love to live with and on the water in an environment full of lakes reed beds and forests lies this picturesque village with its many handsome farms with thatched roofs and characteristic wooden bridges-playlist:switzerland: https:youtubecomplaylistlist=plpov-pdbvgjcivfphcrb5iexkwiqogasbgermany: https:youtubecomplaylistlist=plpov-pdbvgjcm4z-x9u-eezevtk4txuvfaustria : https:youtubecomplaylistlist=plpov-pdbvgjalvwwk285lsf6iegmcmrkeitaly: https:youtubecomplaylistlist=plpov-pdbvgjckmxuzqafcf4bqyaohezl-the netherlands: https:you

gimmelwald winter switzerland 4k
Bookmarked 6 days ago
a fairy tale snow walk in gimmelwald switzerland gimmelwald is a very originally preserved mountain farming village with around 100 inhabitantshere we live in close contact with nature and our animals the village is characterised by flower-decorated chalets in front of the four-thousand-metre high mountain massif of the jungfrauthe sound of cowbells is usually the only thing that changes the peaceful atmosphere if you are looking for a truly idyllic holiday resort you have come to the right place-end track: where stars fall by scott buckley https:soundcloudcomscottbuckleymusic promoted by https:wwwfree-stock-musiccomattribution 40 international cc by 40https:creativecommonsorglicenses-support me on patreon : https:wwwpatreoncomthedutchmenfor one dollar or more you support me to keep creating content for my channel -if you are a youtuber you need tubebuddy tubebuddy is a browser extension built for youtube creators that can save hours of time help optimize videos

tuumlfelsschlucht switzerland 8k
Bookmarked 6 days ago
tuumlfelsschlucht one of the most beautiful fairytale like scenic gorge walks of switzerland relax with the healing and calming sound of gentle forest stream birds singing in the background and the view of lush green forest and flowing water good for relaxing and study the name tuumlfelsschlucht means ldquothe devilrsquos gorgerdquo and this is considered to be one of the most beautiful of the numerous gorges in the jura the 22km long gorge winds its way along the cholersbach stream and is connected by 32 bridges and catwalksthe entrance to the gorge is located in the middle of the village of haumlgendorf the name comes from a legend that says a demon once became lost in the gorge and made his home there but then one day the demon was driven away from the devilishly beautiful gorge he left behind steep rock faces grottoes caves waterfalls and slot holesthe easily walkable path winds its way over bridges and catwalks wide caves and chasms up to allerheiligenberg mountain around each bend yoursquoll find new

lauterbrunnen switzerland 8k
Bookmarked 6 days ago
lauterbrunnen valley switzerland straight out of a fairy tale a scenic relaxation video with epic views of the valley that blow your mind a real swiss gem in 8k resolution not your daily lauterbrunnen video -lauterbrunnen is situated in one of the most impressive trough valleys in the alps between gigantic rock faces and mountain peaks with its 72 thundering waterfalls secluded valleys colourful alpine meadows and lonely mountain inns the lauterbrunnen valley is one of the biggest nature conservation areas in switzerland-descriptionthe very name lsquolauter brunnenrsquo lsquomany fountainsrsquo suggests the magnificence of this landscape there are 72 waterfalls in the lauterbrunnen valley the most famous being the staubbach falls plunging almost 300 metres from an overhanging rock face they are one of the highest free-falling waterfalls in europe in 1779 johann wolfgang von goethe visited the valley and was inspired by the roaring waters to write his well-known poem lsquospirit song over the

oeschinensee switzerland 8k
Bookmarked 6 days ago
a epic scenic walk tour around alpine lake oeschinensee with mountain flowers and real binaural ambient sounds for stress relief in 8k quality it039s the most beautiful trail in bernese oberland switzerland for sure enter the unesco world heritage oeschinensee - the symbolic portal column on the shore of the lake begins the unesco area the inclusion into the world heritage emphasizes that the oeschinensee is a truly unique place worldwidehiking:in the midst of rare orchids blooming lilies alpine flowers like gentian and edelweiss you have a memorable time donacutet you already smell the flowery fresh mountain air astute observers show up mighty ibex chamois marmots whistling on the steep mountain slopes welcome to the oeschinensee - at this place you hiking in the right way-playlist:switzerland: https:youtubecomplaylistlist=plpov-pdbvgjcivfphcrb5iexkwiqogasbgermany: https:youtubecomplaylistlist=plpov-pdbvgjcm4z-x9u-eezevtk4txuvfaustria : https:youtubecomplaylistlist=plpov-pdbvgjalv